Autonomic Nervous System Dysfunction

When you flip a light switch on in your house, you know what the end-result will be. The light switch connects a circuit that produces light when the...

APPLES

The statement "An apple a day keeps the doctor away” has been around for almost 150 years, and for good reason. In fact, John Chapman (1774–1845), better...

Sprouted Nuts & Seeds

Why sprouted? When I was studying nutrition to become a Nutritional Therapy Practitioner, I learned that nuts and seeds have phytic acid which inhibits...

Paleo Snack Idea # 12 of 12

Superfood Smoothies; https://www.herbdoc.com/superfood-plusMade with organic, non-denatured whey protein, organic berries, and greens (try kale, spinach...

Paleo Snack Idea # 11 of 12 (more to follow)

Canned Sardines, Mackerel & Salmon; https://healinggourmet.com/mackerel-energy-boosting.../ Power-packed sources of essential omega 3 fats, enjoying...

Paleo Snack Idea # 10 of 12 (more to follow)

Pork Rinds (Chicharrones); https://healthyrecipesblogs.com/homemade-pork-rinds/ Pastured pork rinds are a great way to get a carb-free crunch fix while...

Paleo Snack Idea # 9 of 12 (more to follow)

Jerky & Pemmican; https://www.primalsurvivor.net/how-to-make-pemmican/ Loved by athletes for a power-packed source of fuel, grass-fed beef and bison...

Paleo Snack Idea # 8 of 12 (more to follow)

Multi-Mineral Snack Mix; Make your own shelf-stable Paleo trail mix in batches and keep on hand for quick grab and go snacks. Add selenium-rich Brazil...

Paleo Snack Idea # 7 of 12 (more to follow)

Pastured Chicken Drumsticks; https://healthyrecipesblogs.com/buffalo-chicken/ Filling, portable and protein rich, marinate drumsticks in your favorite...

Paleo Snack Idea # 6 of 12 (more to follow)

Baked Egg Cups; https://healinggourmet.com/healthy.../prosciutto-egg-cups/ Not just for breakfast, muffin-tin egg cups make a great protein-packed snack...

Paleo Snack Idea # 5 of 12 (more to follow)

Wild Shrimp Cocktail; https://www.aspicyperspective.com/cocktail-sauce-recipe/ Three ounces of shrimp provides 18 grams of thermogenic protein plus 48%...

Paleo Snack Idea # 4 of 12 (more to follow)

Boiled & Deviled Eggshttps://lexiscleankitchen.com/how-to-make-paleo-mayo/ Keeping your fridge stocked with soft- or hard-boiled eggs is a great way...

Paleo Snack Idea # 3 of 12 (more to follow)

Rumaki;  https://www.saveur.com/article/Recipes/Rumaki-21391856/ Looking for a great way to sneak more superfood liver in your diet?  The mock-Polynesian...

Paleo Snack Idea # 2 of 12 (more to follow)

Paleo Muffins;  Healinggourmet.com/healthy-recipes/paleo-pumpkin-muffins/ Great for breakfast, after a workout or as an afternoon snack with a smear...

Paleo Snack Idea # 1 of 12 (more to follow)

Meatballs & Sliders;  Wellnessbakeries.com/pages/easy-keto-sliders Packed with protein and freezer-friendly, meatballs and sliders made with ground grass-fed...

Corn, Soy & Wheat

Corn, Soy & Wheat Excerpt from an article by Mike Geary, Author of best-sellers:  The Truth About Six Pack Abs "Currently, the average adult eating a...

Asian Quinoa Salad

Photo by Sonny Mauricio on unsplash.com Quinoa is a complete source of plant-based protein, containing all the essential amino acids your body needs....

ZINC

ZINC – Most of us think about immune health when thinking of zinc. We have all seen and heard of zinc lozenges for a cold or flu. And for good reason....

CLEANSES

You’ve heard the term spring cleaning where you do a thorough cleaning of your whole house after a long, bundled up winter. People start opening their...

Restoring and/or Maintaining Health

One of the core principles at Better Body Clinical Nutrition is that we believe your body has a BLUEPRINT for perfect health. We believe - just as Hippocrates...

Pumpkin Donuts

Photo by Alice Pasqual on unsplash.com Coconut oil for greasing the pan5 Lg eggs ½ cup coconut milk (full fat) ½ cup pumpkin puree ¼ to ½ cup maple syrup...

A 5 Minute Snack to fight off cravings

While many people do better on a three-meal-a-day schedule, others (including those with low blood sugar issues, higher metabolism or greater calorie...

The link between Digestion and Immunity

Photo by Jannes Jacobs on unsplash.comHydrochloric acid (stomach acid) in the stomach digests bacteria, viruses, parasites, etc. the same way it does...

NEW YEAR! NEW YOU!

It’s a NEW YEAR and a NEW YOU! We have made it through another holiday season. I hope yours was fun and not too stressful. Now that it is behind us,...

Free Seminars

We have our schedule for our Free Seminars for the 1st quarter of 2023. Bring your friends and/or neighbors. Attendees that are new to Better Body Clinical...

Let’s talk about Ginkgo

It is one of the oldest trees on earth at about 150 million years. Properties; • Antioxidant • Neuroprotective• Anti-inflammatory • Stimulates circulation •...

Difference between Nutrition (wholefood supplements) and Neutraceuticals (synthetic vitamins)

For success in a Nutritional practice, you need good products you can count on.  There is a difference between what we are doing here at Better Body...

ALCOHOL

Photo by Mae Mu on unsplash.comThere are a number of different forms of alcohol, most of which are considered to be deadly poisons. The one form of alcohol...

Did you Know?

Standard Process has products for cats & dogs. Get them off on the right pawPuppy Pack and Kitten Kit – For young dogs and cats, the early days are a...

Free Workshops in 2023

Omelette Anyone?

Nutritional Sources of Whole Natural Foods – Part 2

Another Post by Jocelyne Gross, NTP A.C.N.Nutritional Sources of Whole Natural Foods – Part 2 Continued from Article posted on December 2, 2022VITAMIN...

Nutritional Sources of Whole Natural Foods – Part 1

Another Post by Jocelyne Gross, NTP A.C.N.Nutritional Sources of Whole Natural Foods – Part 1All patients respond better on our program when eating healthy....

Children Nutrition

Photo by Vitolda Klein on unsplash.com A healthy diet helps children grow and learn. It also helps prevent obesity and weight-related diseases, such...

Road Work underway

There is road work being conducted on the corner of Ramble Lane and S Congress. The timeline is December 2022 to March or April 2023. You may want to...

Kids & Vegetables

Next Workshop December 10th

Next workshop is coming up this Saturday. December 10th, 2022 at 2:30 PM at the clinic.This is a great way to introduce a friend to what we do. A new...

December Holiday Hours

Tuesday December 20th  – OPEN Wednesday December 21st  - OPENThursday December 22nd - OPEN Friday December 23rd - OPEN Saturday December 24th - CLOSED Tuesday...

Beyond Meat Pennsylvania Plant Has Apparent Mold and Listeria, Report says

Article by Imad Khan Nov 21st, 2022 on cnet.com Photo by Logan Weaver on unsplash.com
Beyond Meat's Pennsylvania facility has what appears to be...

Chocolate Almond Butter Truffles

Makes 20 snack balls Gluten-free, Dairy-free, Soy-free, Egg-free, Vegan These fudgy chocolate truffles are incredibly easy to prepare and taste like...

Endocrine System

The endocrine system is all about hormones and hormones are all about communication. The body creates more than 100 different hormones. Hormones transfer...

What is Margarine?

Data taken from a presentation from Jay R Robbins, DC, DACBN, CCNPhoto by Simon Sapper on unsplash.comMargarine was first a vegetable oil – a liquid...

Cortisol

Let’s talk about CORTISOL. Photo by Denny Muller on unsplash.com Cortisol is produced by the Adrenals. It’s primary roles are; • Counteracts insulin •...

Supplement to have on hand

Another Post by Jocelyne Gross NTP A.C.N. Supplement to have on hand at home - ANTRONEX ANTRONEX is our go to supplement for allergies, nasal congestion,...

The Impotance of Fiber

The importance of fiber. Photo by Inigo De la Maza on unsplash.com During the 1990s many studies were conducted to determine the effects of isolated...

Homade Nut Butter

Photo by Tetiana Bykovets on unsplash.com2 cups of nuts of your choice (ideally sprouted) 1 tsp. sea salt ¾ cup coconut oil (may need less depending...

Pottenger’s Cat – A study in Nutrition

Another Post by Jocelyne Gross NTP A.C.N. Excerpt from the Book of the same name By Francis M. Pottenger Jr., M.D.www.ppnf.org Photo by Pacto Visual...

Using Observation to Better Asses Physical Health! Eyes

Another Post by Jocelyne Gross NTP A.C.N. Photo by Marina Vitale on Unsplash.com Eyes! Eyes are the most important part of visual assessment. Provides...

Using Observation to Better Assess Physical Health! Hair

Another Post by Jocelyne Gross NTP A.C.N.Hair!
Is a contiguous part of the skin. Receives nutrients from blood stream via hair bulb. New cells are...

Using Observation to Better Asses Physical Health! Nails

Another Post by Jocelyne Gross NTP A.C.N. Photo by Jessica Delo on unsplash.com 
Nails!Excellent indicator of overall health. Growth of entire nail...

Donuts, cereal and pizza should be redefined as DRUGS

Photo by Annie Spratt on Unsplash.com 
Some may argue this point but there is no doubt that much of the fast food we eat is very addictive. For...

Using Observation to Better Assess Physical Health!

Some of you will remember the days when a doctor used to look into your ears, your eyes, your mouth, and would palpate your abdomen, test your knee reflexes...

The Original Anti-Inflammatory!

*Excerpt from the Book “Earthing” by Stephen T Sinatra, M.D.Image by Abbas Tehrani on unsplash.comDid you know that the earth itself is the original...

Successful Workshop

We held another workshop on Saturday discussing allergies. These public education workshops are very informative and free to attend. All are welcome!

Health Benefits of Coconut Oil

*Excerpt from the book “Virgin Coconut Oil” written by Brian & Marianita Jader Shilhavy. This book can be obtained FREE at Tropical Traditions which...

Chocolate Chip Cookies

Another Post from Jocelyne Gross NTP A.C.N. Chocolate Chip Cookies¼ Cup palm shortening 1 egg at room temperature ¼ Cup coconut sugar 2 Tbsp honey 2...

Food Funnies!

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What is a Balanced Meal?

Another Post from Jocelyne Gross NTP A.C.N. What is a Balanced Meal? There are a lot of different ideas on what to eat and there are many different diets. Traditionally,...

Adrenal Fatigue a 21st Century Stress Syndrome

Book by James L. Wilson, N.D., D.C., Ph.D. Photo by Adrian Swancer on UnspalshAdrenal fatigue (technically called “hypoadrenia” and “hypoadrenalism”)...

Happy Halloween!

With Halloween comes a lot of candy. Who does not love all the treats collected during a good trick or treat night?
While we know white sugar is...

Chocolate Cake Brownies

½ cup palm shortening plus more for greasing the pan 3 oz unsweetened 100% cacao chocolate 5 large eggs ¾ cup honey ¼ cup cocoa powder 1 tsp vanilla...

Salt!

* Photo by Fillipp Romanoski on UnsplashSometimes called the biggest misunderstood in nutrition, Salt is said to be responsible for: • High blood pressure •...

Nightshades

Foods to Avoid for Anyone with Chronic Pains. • Potatoes – The common potato sources include baked, mashed, scalloped, chips, fries, knishes, pierogies,...

Public Education Seminars

More Public Education Workshops!We will be holding a few more seminars before the end of the year. ALL WELCOME! We will be providing refreshments and...

What Causes Mucus

Another Post from Jocelyne Gross NTP A.C.N. What causes Chest Mucus? Data Taken from the Website nativeremedies.com When we become ill or the respiratory...

Food Funnies

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Pumpkin Muffins

Another Post from Jocelyne Gross NTP A.C.N. Got Pumpkins? Pumpkin Muffins2 Cups almond flour 3 Tbsp coconut flour 1 Tsp baking soda 2 Tsp cinnamon ¼...

Help Reduce the Side Effects of Antibiotics

Another Post from Jocelyne Gross A.C.N. Help Reduce the Side Effects of Antibiotics With Complementary Care If you’ve got a bacterial infection, taking...

Women's Health Event

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Master Clinical Nutrition

I am now a Clinical Master in Nutrition Response Testing.  I was honored to receive this award from Ulan Nutritional Systems on Saturday 10/08/2022.Click...

Green Smoothie

Here is a great recipe for a Green Smoothie. A great way to get in our greens  Serves 1 1 cup chopped romaine lettuce ½ cup baby spinach 1 mint spring,...

Synthetic Vitamins

The Lure of Synthetic Vitamins Most chemist maintain, molecule by molecule, synthetic vitamins are identical to natural vitamins. The isolated factor...

Digestive Health

This is Jocelyne Gross with a bit of data on digestion. 

If you have indigestion or heartburn, or a disease frequently associated with low...

Water and hydration

How much water should you be drinking?  This is a question that will vary depending on who you ask.  There are a few guidelines that I use to help my...

What to Eat

This is Jocelyne Gross with a bit of data on food and the often-asked questions of what is good to eat. Today we have a lot of choices when it comes...

Diet and Cellular Health

At Better Body Clinical Nutrition we focus on improving overall health with a focus on prevention of disease.  In the medical world the focus is on curing...

Diet Vs. Exercise

As a nutritionist I often hear people say, “I will do some extra cardio so I can have some ice cream.”  I advise against this practice because our health...

How to minimize the hormone effect of plastics

Plastics as a health concern is great to be aware of! This article discusses the effect of microplastics that we get from consuming both plants and animals...

Healing foods

Let food be thy medicine is a popular saying, so here are some foods for some common health challenges:
This article goes into more detail for you...

The best and worst foods for your liver

The liver is such an important organ and helps with everything from skin health to digestion and even helps deal with chemicles we come into contact...

Nutrition and Memory / Brain Health

I want to introduce you to a great resource named eat this not that.  Many years ago it started with a book and then a podcast and blog.  There is really...

Benefits of Having Less Sugar

Sugar is extremely popular.  According to the American Heart Assoiation, Americans consume an average of 77 grams of added sugar a day.  This is triple...

Benefits of the Mediterranean Diet and what foods to focus on

The Mediterranean Diet was been getting a lot of attention recently and for really good reasons.  Recent research has linked this popular way of eating...

Healthy eating lowers risk for many illnesses

Harvard medical school has a website that recently published an article titled Scoring highly on Alternative Healthy Eating Index lowers risk for many...

Carbohydrates, Proteins, and Fats

In this post I wanted to link this article titled What are Macronutrients? All you need to know by Lizzie Streit.  Sometimes I find that when I say carbohydrates...

Immune Boosting Foods

This is a great article titled How to Boost Your Immunity with Food by Toby Amidor, MS, RD, CDN.    He describes the immune system as, “...a network...

Steps for Longevity

This article is a good summary of several points made by the blue zones research.  If like me you don’t exactly know what the blue zone research is,...

Teen Mental Health

This article covers the topic of Nutritional Support for teen Mental Health.  It focuses on six areas for improvment, including, digestion, Fat balance,...

How to eat healthy with less money while this supply chain gets sorted out.

Hello there well my focus is on nutrition and unfortunatly this pandemic is having an effect on the cost of food.  I won't bore you with the details...

Nutrition for post Surgery recovery

This is a great article that highlights how important Nutrition is with recovery from surgery.  Remember the old saying, you are what you eat, well when...

"Good" vs. "Bad" Carbohydrates

The word “carbohydrate” is a classification of food that groups together various types of sugar-containing components present in foods.
Carbohydrates...

Is it the Gluten? What is wrong with wheat?

A lot of patients ask me if they are allergic to gluten.  So for this reason I wanted to give that question some perspective.  First I want to give the...

Genes, Nutrition, and Health Outcomes 1

I want to introduce you to an amazing organization called the price - pottenger organization.  This article comes from there and highlights the effect...

Sriracha

This is a great article about Sriracha that highlights the benefits as well as how to know if it is affecting your digestion.  As for what it is if you...

Diet-related conditions

This article from the Washington Post makes a lot of good points about the state of health in our nation.  It points out an interesting observation about...

Benefits of Bone Broth

Bone broth is such an amazing nutritional tool for wellness.  It is great when recovering from illness as well as unlocking peak performance.  It is...

What foods to avoid during pregnancy for both mother and child

In yesterday’s post I highlighted the nutritional support needs for both mother and her child.  Today I wanted to highlight the foods to avoid during...

Nutritional support during pregnancy for both mother and child

In today’s post I wanted to cover an extremely important topic on what to eat for both mother and child during pregnancy.  I am referencing this article...

Happy Thanksgiving

Thanksgiving is a day centered around good food, time spent with loved ones, or just a day off for some. It's typically a day to reflect on things you...

Covid and its toxic relationship with obesity, diabetes, hypertension and heart failure.

This article from Politico has some very interesting and relevant statistics related to a persons current helath and their relative risk of hospitalization...