Better Body Clinical Nutrition

111 Ramble Lane Suite #114 Austin, TX 78745 | 512-961-1888

OH DEAR, TOO MUCH SUGAR!

OH DEAR, TOO MUCH SUGAR!

Monday, February 5, 2024

OH DEAR, TOO MUCH SUGAR!

After a holiday, birthday or other gathering many of us find that we have indulged a bit too much in sweets.

If...

Mental Health Benefits of Probiotics

Mental Health Benefits of Probiotics

Monday, February 5, 2024

Since Covid a lot of focus has been put on Mental Health and it is easy to understand why.  From the state of California delcaring lonliness an epedimic...

Healing Life and Lungs After Covid – Part 9

Healing Life and Lungs After Covid – Part 9

Tuesday, January 23, 2024

Article from https://www.westonaprice.org/health-topics/healing-lungs-after-covid/#gsc.tab=0
December 5, 2022 by Betsy Thomason
Healing Life and...

Spiced Passion Fruit-Yogurt Smoothie

Spiced Passion Fruit-Yogurt Smoothie

Friday, January 12, 2024

Spiced Passion Fruit-Yogurt Smoothie
Here is a great recipe for a great start of your morning. Protein can be added to the drink if you have a higher...

High Fructose Corn Syrup

High Fructose Corn Syrup

Friday, January 12, 2024

Taken from the book “Staying Healthy with Nutrition.”
By Elson M. Haas, MD
Image by Mae Mu on unsplash.com
"FRUCTOSE –
This is a natural...

Cleanses

Cleanses

Friday, January 12, 2024

You’ve heard the term spring cleaning where you do a thorough cleaning of your whole house after a long, bundled up winter. People start opening their...

PECAN SUGAR SQUARES

PECAN SUGAR SQUARES

Saturday, December 2, 2023

PECAN SUGAR SQUARES

INGREDIENTS:

CRUST
1 ¼ cup coconut flour
¼ cup maple syrup
½ cup ghee or coconut oil, softened

PECAN...

Healing Life and Lungs After Covid – Part 8

Healing Life and Lungs After Covid – Part 8

Monday, November 27, 2023

Article from https://www.westonaprice.org/health-topics/healing-lungs-after-covid/#gsc.tab=0
December 5, 2022 by Betsy Thomason
Photo by Mufid...

Healing Life and Lungs After Covid – Part 7

Healing Life and Lungs After Covid – Part 7

Friday, November 24, 2023

Article from https://www.westonaprice.org/health-topics/healing-lungs-after-covid/#gsc.tab=0
December 5, 2022 by Betsy Thomasom
Pulmonary Rehabilitation
With...

Healing Life and Lungs After Covid – Part 6

Healing Life and Lungs After Covid – Part 6

Wednesday, November 22, 2023

Article from https://www.westonaprice.org/health-topics/healing-lungs-after-covid/#gsc.tab=0
December 5, 2022 by Betsy Thomason
Photo by Jamie...

Healing Life and Lungs After Covid – Part 5

Healing Life and Lungs After Covid – Part 5

Tuesday, November 21, 2023

Article from https://www.westonaprice.org/health-topics/healing-lungs-after-covid/#gsc.tab=0
December 5, 2022 by Betsy Thomason
Recognize Movement...

Healing Life and Lungs After Covid – Part 4

Healing Life and Lungs After Covid – Part 4

Monday, November 20, 2023

Article from https://www.westonaprice.org/health-topics/healing-lungs-after-covid/#gsc.tab=0
December 5, 2022 by Betsy Thomason
Photo by Max van...

Healing Life and Lungs After Covid – Part 3

Healing Life and Lungs After Covid – Part 3

Saturday, November 18, 2023

Article from https://www.westonaprice.org/health-topics/healing-lungs-after-covid/#gsc.tab=0
December 5, 2022 by Betsy Thomason
Photo by freestock...

Healing Life and Lungs After Covid – Part 2

Healing Life and Lungs After Covid – Part 2

Thursday, November 16, 2023

Article from https://www.westonaprice.org/health-topics/healing-lungs-after-covid/#gsc.tab=0
December 5, 2022 by Betsy Thomason
Photo by Darius...

Healing Life and Lungs After Covid – Part 1

Healing Life and Lungs After Covid – Part 1

Wednesday, November 15, 2023

I never used to get sick and on the rare occasion that I did, it lasted only a few days. Since COVID, I have found that I have gotten sick 2 or 3 times...

Vitamin A-mazing – Part 3

Vitamin A-mazing – Part 3

Monday, November 6, 2023

Article from Weston A Price - https://www.westonaprice.org/health-topics/vitamin-a-mazing/#gsc.tab=0

DEFICIENT OR SUBOPTIMAL?

Note that...

Vitamin A-mazing – Part 2

Vitamin A-mazing – Part 2

Friday, November 3, 2023

Article from Weston A Price - https://www.westonaprice.org/health-topics/vitamin-a-mazing/#gsc.tab=0

VITAMIN A FOR EVERYTHING

Why do we...

Vitamin A-mazing – Part 1

Vitamin A-mazing – Part 1

Thursday, November 2, 2023

Article from Weston A Price - https://www.westonaprice.org/health-topics/vitamin-a-mazing/#gsc.tab=0Image by Simone Van der Koelen on Unsplash.com
When...

Cod Liver Oil Basics and Recommendations – Part 6

Cod Liver Oil Basics and Recommendations – Part 6

Friday, October 27, 2023

Article pulled from https://www.westonaprice.org/health-topics/cod-liver-oil/cod-liver-oil-basics-and-recommendations/?fbclid=IwAR2SclZ3NewPvRU6So-6Xz7yca1_sNAZyOHdHec2rT8Pxz04SuhcVUIVc_Y#brands&gsc.tab=0
FEBRUARY...

Cod Liver Oil Basics and Recommendations – Part 5

Cod Liver Oil Basics and Recommendations – Part 5

Thursday, October 26, 2023

Article pulled from https://www.westonaprice.org/health-topics/cod-liver-oil/cod-liver-oil-basics-and-recommendations/?fbclid=IwAR2SclZ3NewPvRU6So-6Xz7yca1_sNAZyOHdHec2rT8Pxz04SuhcVUIVc_Y#brands&gsc.tab=0
FEBRUARY...

Cod Liver Oil Basics and Recommendations – Part 4

Cod Liver Oil Basics and Recommendations – Part 4

Wednesday, October 25, 2023

Article pulled from https://www.westonaprice.org/health-topics/cod-liver-oil/cod-liver-oil-basics-and-recommendations/?fbclid=IwAR2SclZ3NewPvRU6So-6Xz7yca1_sNAZyOHdHec2rT8Pxz04SuhcVUIVc_Y#brands&gsc.tab=0
FEBRUARY...

Cod Liver Oil Basics and Recommendations – Part 3

Cod Liver Oil Basics and Recommendations – Part 3

Tuesday, October 24, 2023

Article pulled from https://www.westonaprice.org/.../vitamin-a-for-fetal.../...NOVEMBER 12, 2005 BY MARY ENIG, PHD Vitamin A for Fetal DevelopmentTrue...

Cod Liver Oil Basics and Recommendations – Part 2

Cod Liver Oil Basics and Recommendations – Part 2

Tuesday, October 24, 2023

Article pulled from https://www.westonaprice.org/.../cod-liver-oil-basics.../... FEBRUARY 9, 2009 BY SALLY FALLON AND MARY G. ENIG, PHD Vitamin A, Vitamin...

Cod Liver Oil Basics and Recommendations – Part 1

Cod Liver Oil Basics and Recommendations – Part 1

Friday, October 20, 2023

Article pulled from https://www.westonaprice.org/health-topics/cod-liver-oil/cod-liver-oil-basics-and-recommendations/#brands&gsc.tab=0
FEBRUARY 9,...

Pollutant in the Workplace

Pollutant in the Workplace

Thursday, October 19, 2023

From the book “Staying Healthy with Nutrition” by Elson M Haas, MD
Image by Arjun MJ un unsplash.com
Although some environmental problems can affect...

The Benefits of Body Scrubs

The Benefits of Body Scrubs

Wednesday, October 18, 2023

Image by Sun Studio Creative on unsplash.com
The primary goal of body scrubs is to exfoliate and remove dead skin. This promotes smoother skin and...

Gluten Free Blueberry Scones

Gluten Free Blueberry Scones

Tuesday, October 17, 2023

Ingredient –1 1/4 cups gluten free all-purpose flour
3 tbsp smart sugar (at Whole Foods)
¼ cup unsweetened almond milk (or milk of choice)
2...

FOLIC ACID B12

FOLIC ACID B12

Friday, October 13, 2023

Folic Acid and Vitamin B12 support cellular healthEncourages healthy cell production.Supports healthy fetal nervous system development.Supports healthy...

Remedies for Panick Attacks and High Anxiety – Part 5

Remedies for Panick Attacks and High Anxiety – Part 5

Thursday, October 12, 2023

Article from https://www.westonaprice.org/health-topics/remedies-for-panic-attacks-and-high-anxiety/#gsc.tab=0
Author is Joette Calabrese April 29,...

Remedies for Panick Attacks and High Anxiety – Part 4

Remedies for Panick Attacks and High Anxiety – Part 4

Wednesday, October 11, 2023

Article from https://www.westonaprice.org/health-topics/remedies-for-panic-attacks-and-high-anxiety/#gsc.tab=0
Author is Joette Calabrese April 29,...

Remedies for Panick Attacks and High Anxiety – Part 3

Remedies for Panick Attacks and High Anxiety – Part 3

Tuesday, October 10, 2023

Article from https://www.westonaprice.org/health-topics/remedies-for-panic-attacks-and-high-anxiety/#gsc.tab=0
Author is Joette Calabrese April 29,...

Remedies for Panick Attacks and High Anxiety – Part 2

Remedies for Panick Attacks and High Anxiety – Part 2

Monday, October 9, 2023

Article from https://www.westonaprice.org/health-topics/remedies-for-panic-attacks-and-high-anxiety/#gsc.tab=0
Author is Joette Calabrese April 29,...

Remedies for Panick Attacks and High Anxiety – Part 1

Remedies for Panick Attacks and High Anxiety – Part 1

Friday, October 6, 2023

Article from https://www.westonaprice.org/health-topics/remedies-for-panic-attacks-and-high-anxiety/#gsc.tab=0
Author is Joette Calabrese April 29,...

Gluten Free Oatmeal Cookies

Gluten Free Oatmeal Cookies

Thursday, October 5, 2023

INGREDIENTS –
¾ cups all-purpose gluten free flour blend
½ teaspoon baking soda
¼ teaspoon sea salt
¼ cup coconut sugar + ½ cup
1 ¼ organic...

Hydrogen Peroxide - Did you Know?

Hydrogen Peroxide - Did you Know?

Wednesday, October 4, 2023

From the book “Staying Healthy with Nutrition” by Elson M Haas, MDHydrogen peroxide is a commonly used antiseptic that works by releasing oxygen, thus...

Standard Process Products for General Health

Standard Process Products for General Health

Tuesday, October 3, 2023

GENERAL HEALTH PACK-
These are convenient easy to take with you pack of your daily vitamins for daily maintenance. Each packet contains;
Catalyn...

Dietary Recommendations for Children: A Recipe for Future Heart Disease? – Part 6

Dietary Recommendations for Children: A Recipe for Future Heart Disease? – Part 6

Monday, October 2, 2023

From: https://www.westonaprice.org/health-topics/childrens-health/dietary-recommendations-for-children-a-recipe-for-future-heart-disease/#gsc.tab=0Photo...

Dietary Recommendations for Children: A Recipe for Future Heart Disease? – Part 5

Dietary Recommendations for Children: A Recipe for Future Heart Disease? – Part 5

Thursday, September 28, 2023

From: https://www.westonaprice.org/health-topics/childrens-health/dietary-recommendations-for-children-a-recipe-for-future-heart-disease/#gsc.tab=0
Which...

Dietary Recommendations for Children: A Recipe for Future Heart Disease? – Part 4

Dietary Recommendations for Children: A Recipe for Future Heart Disease? – Part 4

Wednesday, September 27, 2023

From: https://www.westonaprice.org/health-topics/childrens-health/dietary-recommendations-for-children-a-recipe-for-future-heart-disease/#gsc.tab=0
Heart...

Dietary Recommendations for Children: A Recipe for Future Heart Disease? – Part 3

Dietary Recommendations for Children: A Recipe for Future Heart Disease? – Part 3

Tuesday, September 26, 2023

From: https://www.westonaprice.org/health-topics/childrens-health/dietary-recommendations-for-children-a-recipe-for-future-heart-disease/#gsc.tab=0Photo...

Dietary Recommendations for Children: A Recipe for Future Heart Disease? – Part 2

Dietary Recommendations for Children: A Recipe for Future Heart Disease? – Part 2

Monday, September 25, 2023

From: https://www.westonaprice.org/.../dietary.../... Photo by Michelle @Shelby Captures It on unsplash.com Growth Pediatric clinicians noted a number...

Dietary Recommendations for Children: A Recipe for Future Heart Disease? – Part 1

Dietary Recommendations for Children: A Recipe for Future Heart Disease? – Part 1

Friday, September 22, 2023

From: https://www.westonaprice.org/health-topics/childrens-health/dietary-recommendations-for-children-a-recipe-for-future-heart-disease/#gsc.tab=0
Photo...

In Keto But Not Losing Weight – Part 6

In Keto But Not Losing Weight – Part 6

Thursday, September 21, 2023

From: https://healinggourmet.com/in-ketosis-not-losing-weight/
Photo by Eric Prouzel on unsplash.com

In Ketosis and Not Losing Weight? The...

In Keto But Not Losing Weight – Part 5

In Keto But Not Losing Weight – Part 5

Wednesday, September 20, 2023

From: https://healinggourmet.com/in-ketosis-not-losing-weight/
Photo by Sangharsh Lohakare on unsplash.com

Genetics and Weight Loss on KetoLast...

In Keto But Not Losing Weight – Part 4

In Keto But Not Losing Weight – Part 4

Tuesday, September 19, 2023

From: https://healinggourmet.com/in-ketosis-not-losing-weight/
Photo by Jenny Hill on unsplash.com

Engage in The Right Kind of Physical Activity...

In Keto But Not Losing Weight – Part 3

In Keto But Not Losing Weight – Part 3

Monday, September 18, 2023

From: https://healinggourmet.com/in-ketosis-not-losing-weight/
Photo by Leohoho on unsplash.com

Choose Nutrient-Dense Foods for Weight Loss...

In Keto But Not Losing Weight – Part 2

In Keto But Not Losing Weight – Part 2

Saturday, September 16, 2023

From: https://healinggourmet.com/in-ketosis-not-losing-weight/
Photo by Reproductive Health Supplies Co on unsplash.com

Hormonal Imbalances:...

In Keto But Not Losing Weight – Part 1

In Keto But Not Losing Weight – Part 1

Wednesday, September 13, 2023

From: https://healinggourmet.com/in-ketosis-not-losing-weight/

Going on the ketogenic diet can be an exhilarating experience. With promises of...

Broth is Beautiful – Part 7

Broth is Beautiful – Part 7

Tuesday, September 12, 2023

From https://www.westonaprice.org/health-topics/food-features/broth-is-beautiful/#gsc.tab=0
Photo by Victoria on unsplash.com

SAUCE BASICSMeat...

Broth is Beautiful – Part 6

Broth is Beautiful – Part 6

Monday, September 11, 2023

From https://www.westonaprice.org/health-topics/food-features/broth-is-beautiful/#gsc.tab=0
Photo by  Korcz on unsplash.com

SidebarsHEADS AND...

Broth is Beautiful – Part 5

Broth is Beautiful – Part 5

Friday, September 8, 2023

From https://www.westonaprice.org/health-topics/food-features/broth-is-beautiful/#gsc.tab=0 Photo by Edgar Castrejon on unsplash.com A “Brothal” in Every...

Broth is Beautiful – Part 4

Broth is Beautiful – Part 4

Thursday, September 7, 2023

From https://www.westonaprice.org/health-topics/food-features/broth-is-beautiful/#gsc.tab=0 Photo by Piotr Miazga on unsplash.com Cutting CornersResearch...

Broth is Beautiful – Part 3

Broth is Beautiful – Part 3

Wednesday, September 6, 2023

From https://www.westonaprice.org/health-topics/food-features/broth-is-beautiful/#gsc.tab=0 Photo by Nathan Dumlao on unsplash.com Attention to DetailStock...

Broth is Beautiful – Part 2

Broth is Beautiful – Part 2

Tuesday, September 5, 2023

From https://www.westonaprice.org/health-topics/food-features/broth-is-beautiful/#gsc.tab=0 Grandmother Knew BestScience validates what our grandmothers...

Broth is Beautiful – Part 1

Broth is Beautiful – Part 1

Friday, September 1, 2023

From https://www.westonaprice.org/health-topics/food-features/broth-is-beautiful/#gsc.tab=0 Photo by Bluebird Provisions on unsplash.com “Good broth...

Gluten-Free Snickerdoodle Cupcakes

Gluten-Free Snickerdoodle Cupcakes

Thursday, August 31, 2023

From the book “Against all Grain” by Danielle Walker INGREDIENTS 4 eggs at room temperature ½ cup honey 1 tbsp coconut milk at room temperature 3 tbsp...

Ketosis for Women: The Benefits, Risks and Importance of Cycling - Part 4

Ketosis for Women: The Benefits, Risks and Importance of Cycling - Part 4

Wednesday, August 30, 2023

Taken https://healinggourmet.com/ketosis-for-women/ Photo by Miguel Bruna on unsplash.com Benefits of Cyclical Keto for WomenGiven the potential risks...

Ketosis for Women: The Benefits, Risks and Importance of Cycling - Part 3

Ketosis for Women: The Benefits, Risks and Importance of Cycling - Part 3

Tuesday, August 29, 2023

Taken https://healinggourmet.com/ketosis-for-women/ Photo by Mike Bergmann on unsplash.com Potential Risks of Ketosis for WomenWhile there are many potential...

Ketosis for Women: The Benefits, Risks and Importance of Cycling - Part 2

Ketosis for Women: The Benefits, Risks and Importance of Cycling - Part 2

Monday, August 28, 2023

Taken https://healinggourmet.com/ketosis-for-women/ Photo by Total Shape on unsplash.com So, let’s dive in and learn more about how the ketogenic diet...

Ketosis for Women: The Benefits, Risks and Importance of Cycling - Part 1

Ketosis for Women: The Benefits, Risks and Importance of Cycling - Part 1

Friday, August 25, 2023

Taken  https://healinggourmet.com/ketosis-for-women/?fbclid=IwAR3ebQAxH34CRKfSKAQylx0elAyZ0WApzibWKYHltbEGgc2DDWEyAlElzws If you’re a woman who would...

How Nutrient-dense Animal Fats Promote Mental and Emotional Health - Part 2

How Nutrient-dense Animal Fats Promote Mental and Emotional Health - Part 2

Thursday, August 24, 2023

Taken https://www.westonaprice.org/health-topics/the-pursuit-of-happiness/?fbclid=IwAR1lC_2Ug3HGgj_8jAIARU49T47VagapzlH5IKshq_IYch9JMOKcUuOLurI#gsc.tab=0 The...

How Nutrient-dense Animal Fats Promote Mental and Emotional Health - Part 1

How Nutrient-dense Animal Fats Promote Mental and Emotional Health - Part 1

Wednesday, August 23, 2023

Taken https://www.westonaprice.org/health-topics/the-pursuit-of-happiness/?fbclid=IwAR0mSbOL_jQj9RB_7tIL7Edl-3HCK5IqRa4XQEakEe_STL9efjrTMuWmv3o#gsc.tab=0 Weston...

PHYTONUTRIENTS

PHYTONUTRIENTS

Tuesday, August 22, 2023

Taken from the book “Staying Healthy with Nutrition.” Photo by Markus Spiske on unsplash.com “No greater shift has occurred in nutritional thinking about...

FIBER

FIBER

Monday, August 21, 2023

Taken from the book “Staying Healthy with Nutrition.” Photo by Nadine Primeau on unsplash.com “I want to say a few words about two important components...

Kitchen Tips and Hints – Part 4

Kitchen Tips and Hints – Part 4

Monday, August 21, 2023

From the book “Nourishing Traditions” by Sally Fallon Photo by Olga Kudriavtseva on unsplash.com 1. When preparing a meal, always think ahead to what...

Kitchen Tips and Hints – Part 3

Kitchen Tips and Hints – Part 3

Friday, August 18, 2023

From the book “Nourishing Traditions” by Sally Fallon Photo by Conscious Design on unsplash.com 1. Always dry meat well before browning or it will stew...

Kitchen Tips and Hints – Part 2

Kitchen Tips and Hints – Part 2

Friday, August 18, 2023

From the book “Nourishing Traditions” by Sally Fallon 1. Always skim foam off stock, sauces, soups, legumes, and stews. Many impurities rise to the top...

Kitchen Tips and Hints – Part 1

Kitchen Tips and Hints – Part 1

Friday, August 18, 2023

Photo by Conscious Design on unsplash.com It has come to my attention that less and less people are cooking home-cooked meals or cooking at home in general....

Digestion of Protein - Part 3

Digestion of Protein - Part 3

Thursday, August 17, 2023

Following my Stock Recipe, here is a recipe for a slow cooker pot roast or beef stew using the stock. As mentioned in my previous post on digestion of...

Digestion of Protein - Part 2

Digestion of Protein - Part 2

Thursday, August 17, 2023

Simmering meat with bone-in is a good way to get all the nutrition and protein out of your meat with the benefit or being easy to digest because the...

Digestion of Protein - Part 1

Digestion of Protein - Part 1

Wednesday, August 16, 2023

From the book “Staying Healthy with Nutrition”Proteins are first broken down in the stomach by hydrochloric acid, pepsin, and proteases into peptides...

Lacto-Fermentaion – Part 2

Lacto-Fermentaion – Part 2

Wednesday, August 16, 2023

From https://www.westonaprice.org/health-topics/food-features/lacto-fermentation/?fbclid=IwAR0_SZV5yz-0y2hFfYGw-tfeyhJ3IdYcwKhUPs726wwVkpq_9pcnwJmETFU#gsc.tab=0...

Lacto-Fermentaion – Part 1

Lacto-Fermentaion – Part 1

Wednesday, August 16, 2023

From https://www.westonaprice.org/health-topics/food-features/lacto-fermentation/?fbclid=IwAR15KfSqd70155eIOn6aKZn9Kphxp6ctlSJDAsUYpIENG7kp3FdXAiiHCXs#gsc.tab=0 Photo...

Keto Garlic-Parmesan Knots

Keto Garlic-Parmesan Knots

Tuesday, August 15, 2023

https://wellnessbakeries.com/pages/keto-garlic-knots?fbclid=IwAR0oq59fw_alDSnKpC-zF4OOiBQV7zgpVeKvBmoQcDwYKw0FwlGnif3bqIA INGREDIENTS ¾ cup Miracle Mix...

The Slow Cooker Rules

The Slow Cooker Rules

Tuesday, August 15, 2023

https://www.westonaprice.org/health-topics/childrens-health/the-slow-cooker-rules/?fbclid=IwAR1J7edFUsur6XHjHOnhSTfF8ZIVdrMUsD2y9tkpIXjEUf4dXQP_MUVWMfY#gsc.tab=0 The...

Chronic Disease and a High Sugar Diet

Chronic Disease and a High Sugar Diet

Tuesday, August 15, 2023

https://healinggourmet.com/sugar-detox/?fbclid=IwAR3zeOH1BQKz6Edlb88x1T_5A1lj4dQqdQmwFSuP0rXH7CYB2bovZ4TeYQwIn addition to promoting systemic inflammation...

Rehydration

Rehydration

Monday, August 14, 2023

WaterWe all know the importance of water. We need to consume on average 8 glasses of fresh water daily but in this excessive heat, it becomes even more...

Toxic Mineral and Heavy Metals

Toxic Mineral and Heavy Metals

Monday, August 14, 2023

Taken from the book “Staying Healthy with Nutrition” This discussion should be of interest to everyone, as we are all being exposed to such heavy metals...

Be Kind to Your Grains… And Your Grains Will Be Kind To You

Be Kind to Your Grains… And Your Grains Will Be Kind To You

Monday, August 14, 2023

Toxic Mineral and Heavy MetalsTaken from the book “Staying Healthy with Nutrition” This discussion should be of interest to everyone, as we are all being...

Cinnamon-Raisin Coffee Cake

Cinnamon-Raisin Coffee Cake

Friday, August 11, 2023

Taken from the book "Against all Grain" By Danielle WalkerBatter Ingredients - 2 tbsp coconut oil melted + ½ tsp for greasing pan 5 eggs at room temperature ½...

The Vital Neuro-Nutrient that Can Improve a Child’s Ability to Read

The Vital Neuro-Nutrient that Can Improve a Child’s Ability to Read

Friday, August 11, 2023

https://healinggourmet.com/omega-3-reading/?fbclid=IwAR1ePO4y4f2s4GxoYXhT7zoZGdQMIWnrAaKjdePGufexOunRwJ0wK7flHYM Go to the site and read the article...

Digestive Support

Digestive Support

Friday, August 11, 2023

Taken from “Staying Healthy with Nutrition” “A great many factors contribute to proper digestion, absorption, and utilization of the foods so needed...

Why Organic Soy Milk is Not a Good Alternative to Soy Formula

Why Organic Soy Milk is Not a Good Alternative to Soy Formula

Thursday, August 10, 2023

From - https://www.westonaprice.org/health-topics/soy-alert/why-organic-soy-milk-is-not-a-good-alternative-tosoy-formula/?fbclid=IwAR0CQQs1qCukZFd0nQZVA1UO1uST8zDFd43VhlWob7eQ0rQg5Tpywe1U9Fk#gsc.tab=0Photo...

GMO

GMO

Thursday, August 10, 2023

There are 2 crops that are always genetically modified unless they are organic. These are corn and soy. I grew up in Canda where there are more farms...

Homogenized Milk

Homogenized Milk

Thursday, August 10, 2023

Taken from https://graceharborfarms.com/why-we-dont-homogenize-our-milk-and-how-youve-been-missing-out-on-maximum-flavor/?fbclid=IwAR0KHSoXpSOS-DmEOoViBuLJ-0tJWxR0LuDtFrTkJIlU8Rg4BmirVDqiMtE...

More Data on Water - 6

More Data on Water - 6

Wednesday, August 9, 2023

Photo by Kim Daniels on unsplash.com Taken from https://www.myownwater.com/blog/how-to-add-minerals-to-water Different ways to mineralize your water. MINERAL...

More Data on Water - 5

More Data on Water - 5

Wednesday, August 9, 2023

NOTE – The post below is promoting a water filtrating system developed by Winston Kao who is a good friend of mine. I met Winston when I lived in Clearwater,...

More Data on Water - 4

More Data on Water - 4

Wednesday, August 9, 2023

What’s Wrong With Your Tap Water?Post from https://refreshingcleanwater.com/Photo by Jacek Dylag on unsplash.comIt's contaminated.Fluoride, chlorine,...

More Data on Water - 3

More Data on Water - 3

Tuesday, August 8, 2023

(Continued from last postAll Waters Are NOT Created Equal.Post from https://refreshingcleanwater.com/ The Destruction of Our Modern Waters Several things...

More Data on Water - 2

More Data on Water - 2

Tuesday, August 8, 2023

As promised, here is more data on Water(Continued from last postAll Waters Are NOT Created Equal.Post from https://refreshingcleanwater.com/ Photo by...

More Data on Water - 1

More Data on Water - 1

Tuesday, August 8, 2023

Back many months ago, I posted data on Water from a book “Your Body’s Many Cries for Water”. The data is important, but we did not discuss then the fact...

How to Ensure Optimal Hormonal Development in Your Child

How to Ensure Optimal Hormonal Development in Your Child

Monday, August 7, 2023

Taken from https://www.westonaprice.org/health-topics/how-to-ensure-optimal-hormonal-development-in-your-child/?fbclid=IwAR2Qc-QmEOoOCX8Pr8mul4F0DnIOhE3rKi1SxIejbJBHQDgRLJg-dkXYN1M#gsc.tab=0 During...

Homemade Baby Formula

Homemade Baby Formula

Monday, August 7, 2023

We always recommend breastfeeding your baby as the best nutrition for your infant but if it is absolutely impossible here is a homemade baby formula...

Focus on Your “Longevity Organ” to Defy Aging

Focus on Your “Longevity Organ” to Defy Aging

Monday, August 7, 2023

Article by Kelly Herring on healinggourmet.com It’s a well-known joke in the bodybuilding community that the way to stay youthful is to be “jacked and...

Fishy Seafood and the Safer Options

"Fishy" Seafood and the Safer Options

Saturday, August 5, 2023

Article by Kelley Herring  CEO & Editor-in-ChiefHealing Gourmet Photo by Jakub Kapusnak on unsplash.com #1 Imported & Farm-Raised Catfish: Also called...

CONSTIPATION

CONSTIPATION

Saturday, August 5, 2023

Photo by Claire Mueller on unsplash.comThere could be several reasons for constipation. It could be because of toxicity in the gastrointestinal tract...

Boost the antioxidants in your diet!

Boost the antioxidants in your diet!

Saturday, August 5, 2023

Photo by Arseniy Kapran on unsplash.comWe have all been told to eat foods that are rich in antioxidants for optimal health and wellness. But what are...

Friendly Bacteria

Friendly Bacteria

Thursday, August 3, 2023

“Friendly bacteria have long been known to block the growth of toxin-producing organisms.”That is a quote from Dr. Royal Lee in the 1950’s. He was referring...

Argan Oil for skin and hair care.

Argan Oil for skin and hair care.

Thursday, August 3, 2023

Argan Oil for skin and hair care.Benefits. • Protects from sun damage. • Moisturizes skin.• Treats several skins conditions.• Treats acne. • Heals skin...

BIOTIN

BIOTIN

Thursday, August 3, 2023

Excerpt from the book “Staying Healthy with Nutrition.”A fairly recently designated B Vitamin, biotin was discovered by the deficiency symptoms created...