|
Item:
|
If Source Given Is:
|
It is:
|
|
Vitamin A
|
Carrot (root)
Acetate
Palmitate
If source not given
|
Natural
Synthetic
Synthetic
Synthetic
|
|
Vitamin B-Complex
|
Nutritional Yeast
If source not given
|
Natural
Synthetic
|
|
Vitamin B1 (Thiamine)
|
Yeast
Thiamine Mononitrate
Thiamine Hydrochloride
|
Natural
Synthetic
Synthetic
|
|
Vitamin B2 (Riboflavin)
|
Yeast
Riboflavin
|
Natural
Synthetic
|
|
Pantothenic Acid
|
Yeast, Rice Bran or Liver
Calcium D-Pantothenate
|
Natural
Synthetic
|
|
Vitamin B6 (Pyridoxine)
|
Yeast
Pyridoxine Hydrochloride
|
Natural
Synthetic
|
|
Vitamin B12
|
Liver
Micro-organism fermentation
Cobalamin Concentrate
|
Natural
Co-Natural
Co-Natural
|
|
PABA
|
Yeast- Para-aminobenzoic Acid
Aminobenzoic Acid
|
Natural
Synthetic
|
|
Folic Acid
|
Yeast or Liver
Pteroylglutamic Acid
|
Natural
Synthetic
|
|
Inositol
|
Inositol
Reduced from Corn
|
Natural
Co-Natural
|
|
Choline
|
Choline Bitartrate
Choline Chloride
|
Natural
Synthetic
|
|
Biotin
|
Liver
d-Biotin
|
Natural
Synthetic
|
|
B3 (Niacin)
|
Yeast
Niacinamide
Niacin
|
Natural
Co-Natural
Synthetic
|
|
Vitamin C
|
Mushroom (best), Citris, Acerola Berries
Ascorbic Acid
If source not given
|
Natural
Synthetic
Synthetic
|
|
Vitamin D
|
Milk Powder
Irradiated Ergosteral
Calciferol
|
Natural
Synthetic
Synthetic
|
|
Vitamin E
|
Peavine (best), Wheat Germ Oil
d-alpha or dl-alpha tocopherol
mixed tocopherols
|
Natural
Synthetic
Synthetic
|
|
Vitamin F
|
Flaxseed, Wheat Germ, Liver
|
Natural
|
|
Vitamin K
|
Buckwheat
Menadione
|
Natural
Synthetic
|
|
Calcium
|
Calcium Lactate
Calcium carbonate or bicarbonate
|
Natural
Synthetic
|
