Better Body Clinical Nutrition


Enter Text

In Keto But Not Losing Weight – Part 6

Thursday, September 21, 2023 12:20 PM


Photo by Eric Prouzel on

In Ketosis and Not Losing Weight? The Recommendations

It’s important to understand that weight loss on keto is not a one-size-fits-all journey, and what works for one person may not work for another.

If you’re in ketosis and not losing weight yet don’t despair. Consider the factors mentioned above and make the necessary changes to support your weight loss journey. Remember, consistency is key, and a healthy, balanced approach to diet and exercise is the best way to achieve your weight loss goals.

To optimize your keto diet for weight loss, focus your diet on nutrient-dense whole foods. Here are a few keto meal ideas to get you started:

  • Soft Boiled Eggs and Pork Sausage & Avocado
  • Wild Salmon with Pesto & Zoodles
  • Ribeye Steak with Hollandaise & Asparagus
  • Garlicky Wild Shrimp Scampi with Cauliflower Rice