Better Body Clinical Nutrition


Paleo Snack Idea # 1 of 12 (more to follow)

Tuesday, January 17, 2023 10:01 AM

Packed with protein and freezer-friendly, meatballs and sliders made with ground grass-fed beef, bison or turkey are a great way to satisfy a craving fast and keep you full until mealtime. You can make them plain, add your toppings of choice later, or even include some ethnic seasonings for more interest. For Thai-style, add coconut aminos, lemongrass and ginger. For Mediterranean, try thyme oregano and basil. 
Here is a recipe for Keto Slider Buns 
6oz organic shredded mozzarella cheese 
2oz organic cream cheese 
2/3 Miracle Mix (purchase at
1 lg pastured egg 
3 tbsp organic whole sour cream 
1 tsp organic apple cider vinegar 
Egg Wash + Topping 
1 Lg pastured egg yolk
1 tsp water 
2 tsp sesame seeds 
1. Preheat oven to 375oF . Line a baking sheet with unbleached parchment paper 
2. In a glass bowl, add the mozzarella cheese and cream cheese. Microwave in 30 second bursts until melted (or melt in a small saucepan on low heat, mixing continually)
3. In a medium mixing bowl, add the Miracle mix, egg, vinegar, and sour cream. Whisk to combine. 
4. Add the  melted cheese mixture and stir. Then knead with your hands to form a soft dough 
5. Divide dough into 6 equal pieces and roll into a ball. Place on prepared baking sheet 
6. Mix egg yolk with 1 tsp water and brush the roll. Top with sesame seeds 
7. Transfer to the oven and bake 20-22 minutes until golden 
8. Cool on a wire rack.