Bone broth is such an amazing nutritional tool for wellness.  It is great when recovering from illness as well as unlocking peak performance.  It is a Collagen-rich broth which provides essential amino acids, the building blocks of protein, which, along with other health benefits, helps to support the ability to repair connective tissue like tendons, ligaments and cartilage. 

One cup of bone broth is only around 35-50 calories, and has close to 15 grams of protein per serving.  It is very nutrient dense and therefore more filling than nearly anything else that is as low in calories.  This can be used to help meet protein goals or to hit that calorie count for weight loss or gain.  

Here is an article that highlights different brands of Bone Broth that takes the time out of preparing it from scratch

https://wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/fueled-wellness-nutrition-the-411-on-bone-broth-why-its-good-for-you-how-to-get-more-of-it-in-your-diet/

I am also Including an article that shows how to make it the old fashoned way:

https://theforkedspoon.com/bone-broth-recipe/

And last but not least here is an article that shows how to make it with a pressure cooker:

https://therealfooddietitians.com/how-to-make-instant-pot-bone-broth/