Better Body Clinical Nutrition
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WEIGHT – Part 3
Photo by medlineplus.gov/cholesterol Cholesterol is not a deadly poison, but a substance vital to the cells of all mammals. It is a type of fat which...
WEIGHT – Part 2
Photo by Wine Dharma on unsplash.comNow let’s talk about fats. There are good fats and bad fats. And there is or I should say there was a big push on...
WEIGHT – Part 1
Photo by Graphic Node on unsplash.comWeight is a subject that is talked about everywhere and many of us follow different programs in an attempt to lose...
WOMEN’S HEALTH – Part 2
Photo from GoogleAnother concern with women’s health is Menopause. Let me point out that women start having issues with their health at an earlier age...
WOMEN’S HEALTH – Part 1
Photo by Kaylee Garrett on unsplash.comWomen today are handling so much more than our grandmothers or even our mothers did. We work, take care of the...
HEADACHES
HEADACHESPhoto by Sander Sammy on unsplash.comheadaches are one of the most common medical complaints today so it’s worth looking at to understand a...
AGING GRACEFULLY – Part 3
Photo by Logan Weaver on unsplash.com Continued from last post - There are other things that can affect health and the way someone looks as they age.Smoking...
AGING GRACEFULLY – Part 2
Photo by Esther Ann on unsplash.com Continued from a previous post - Now to go back to foods, the best food for a clear complexion and healthy skin is...
AGING GRACEFULLY – Part 1
Photo by Logan Weaver on unsplash.comYouth and Vitality are two things that everybody wants. Many go to extreme measures to get it, and many pay a very...
CHINESE MEDICINE ORGAN CLOCK
From the book “Chinese Medicine" by Siamak F. Shirazi, Lac, DOM & Julie A. Shirley BS, DEMFrom the perspective of Chinese Medicine, certain hours of...
Food to Avoid - Part 2
From the book "Food To The Rescue" by Dr. Jennifer Shell, D.C. Photo by Maria Lin KimContinued from last post -
An important point to make is that...
Food to Avoid - Part 1
From the book "Food To The Rescue" by Dr. Jennifer Shell, D.C. Photo by Maria Lin KimWhy do we need to avoid the "food" that tastes so good and is so...
HEART HEALTH
Photo by Khadeeja Yasser on unsplash.comWhen we talk about heart problems, the first thing that comes to mind is Heart Attacks. A heart attack occurrs...
BONE HEALTH
Photo by Nino Liverani on unsplash.comIn order to have strong bones a few things need to happen. You need calcium because the bones are formed from calcium....
ALLERGIES
Photo by Adam Kering on unsplash.comLiving in TEXAS, we deal with environmental allergies about all year long. But aside from environment allergies,...
WHAT CAUSES AUTOIMMUNITY
From a lecture given by Dr. Michael Greta, DAc, MS, CDN, Dipl Ac. ABT (MCCAOM), LMThosted by Standard Process in Culver City, CA March 8, 2015
Photo...
MICROWAVES
Excerpt from the book “Staying Health With Nutrition” by Elson M Haas, MD & Buck Levin, PhD, RDPhoto by Erik McKlean on unsplash.com
Many people...
Personal Care Products Tip
Personal Care Products often contain toxic ingredients. I always check the grooming and personal care products I buy on EWG’s site.
Click on the...
The 7 Major Modifiable Factors in Systemic Inflammation, Allergy, and Autoimmunity.
Excerpt from Dr. Vasquez’s “Integrative Rheumatology and Inflammation Mastery”#1 – Food: The top pro-inflammatory effects of diet, including food allergies...
5 KAYS FOR CREATING VIBRANT HEALTH & HEALING YOUR BODY.
Excerpt from book by Kelsey Ale, NTP www.kelseyale.com Image by Dan Gold on unsplash.com #1 – Diet #2 – Gut Healing & Digestion #3 – Hydration #4 – Sleep #5...
Banana Cookies
If you have bananas that are getting a bit old, here is a great easy healthy recipe with bananas. Ingredients 3 ripe bananas ¾ cup of uncooked creamy...
WALKING OR RUNNING? Part 5
Photo by Luemen Rutkowski on unsplash.com As mentioned in my first post; One of the best workouts is simply a brisk walk. You may find that once you...
WALKING OR RUNNING? Part 4
Photo by Veri Ivanova on unsplash.com As mentioned in my first post; One of the best workouts is simply a brisk walk. You may find that once you are...
WALKING OR RUNNING? Part 3
Photo by Dave Goudreau on unsplash.comAs mentioned in my first post; One of the best workouts is simply a brisk walk. You may find that once you are...
WALKING OR RUNNING? Part 2
Photo by Sincerely Media on unsplash.com As mentioned in my first post; One of the best workouts is simply a brisk walk. You may find that once you are...
WALKING OR RUNNING? Part 1
Photo by Jenny Hill on unsplash.com When we are speaking of working out, one of the best workouts is simply walking or a light jog. I will give you a...
VEGETABLES
Excerpt from the book “Staying Healthy with Nutrition.” By Elson M. Haas, MD & Buck Levin, PhD, RD Photo by Nathan Dumlan on unsplash.com Vegetables...
Mental Breakdown and Pellagra from Low Protein Diet
Osteopathic Women’s Association of California 1955. Excerpt from Lectures of Dr. Royal Lee, Vol II It is a low protein diet that’s the finest way to...
Natural Alternative Strategies to the Top Ten Prescription Drugs – Part 12
Material provided by:Kerry BoneCo-Founder and Director Research & Development, MediHerb Associate Professor, University of New England, Australia ASTHMAEffective...
Natural Alternative Strategies to the Top Ten Prescription Drugs – Part 11
Article by Mark Anderson of Standard Process West and Kerry Bone of MediHerb. INSOMNIA / SLEEP DISORDERSAdrenal Insufficiency –- May be due to hypoadrenia...
Natural Alternative Strategies to the Top Ten Prescription Drugs – Part 10
Article by Mark Anderson of Standard Process West and Kerry Bone of MediHerb. OSTEOPOROSISPostmenopausal Osteoporosis -• The most common human bone...
Natural Alternative Strategies to the Top Ten Prescription Drugs – Part 9
Article by Mark Anderson of Standard Process West and Kerry Bone of MediHerb. OSTEOARTHRITIS• Osteoarthritis is characterized by degenerative joint...
Natural Alternative Strategies to the Top Ten Prescription Drugs – Part 8
Article by Mark Anderson of Standard Process West and Kerry Bone of MediHerb. ALLERGIESFrom the Therapeutic Food Manual: Alkalosis (body too alkaline)...
Natural Alternative Strategies to the Top Ten Prescription Drugs – Part 7
Article by Mark Anderson of Standard Process West and Kerry Bone of MediHerb. - Nebel OT, Fornes MF, Castell DO. Symptomatic gastroesophageal reflux:...
Natural Alternative Strategies to the Top Ten Prescription Drugs – Part 6
Article by Mark Anderson of Standard Process West and Kerry Bone of MediHerb. - Nebel OT, Fornes MF, Castell DO. Symptomatic gastroesophageal reflux:...
Natural Alternative Strategies to the Top Ten Prescription Drugs – Part 5
Article by Mark Anderson of Standard Process West and Kerry Bone of MediHerb. - Nebel OT, Fornes MF, Castell DO. Symptomatic gastroesophageal reflux:...
Natural Alternative Strategies to the Top Ten Prescription Drugs – Part 4
Image by Ornella Binni on unsplash.comArticle by Mark Anderson of Standard Process West and Kerry Bone of MediHerb. - Nebel OT, Fornes MF, Castell DO....
Natural Alternative Strategies to the Top Ten Prescription Drugs – Part 3
Article by Mark Anderson of Standard Process Westand Kerry Bone of MediHerb.- Nebel OT, Fornes MF, Castell DO. Symptomatic gastroesophageal reflux: incidence...
Natural Alternative Strategies to the Top Ten Prescription Drugs – Part 2
Image by Towfiqu Barbhuiya on unsplash.comArticle by Mark Anderson of Standard Process West and Kerry Bone of MediHerb. - Nebel OT, Fornes MF, Castell...
Natural Alternative Strategies to the Top Ten Prescription Drugs – Part 1
Article by Mark Anderson of Standard Process West and Kerry Bone of MediHerb. JAMA. 1998:279:1200 and 1216Medications, potentially lifesaving when used...
Do you frequently need Chiropractic Adjustment?
Image by Victoria Aleksandrova on unsplash.comDid you know? You can reduce and even eliminate the need for adjustments by changing your diet. Here is...
Sleep, Sleep, Sleep – Part 3
Article by Dr. Ronda Nelson Top 10 Tips for Sound Sleep There are a number of factors at play when sleep is elusive, however, common sense will dictate...
Sleep, Sleep, Sleep – Part 2
Article by Dr. Ronda Nelson Desperate for Some Shut-Eye Although individual needs will vary, research has shown that seven hours per night seems to be...
Sleep, Sleep, Sleep – Part 1
Article by Dr. Ronda Nelson I recently taught a webinar on the benefits of sleep and since this is Sleep Awareness Month,…. I thought I’d share some...
THE INTESTINAL GOLD MINE – Part 2
Article by Dr. Ronda Nelson Intestinal Safehouse – One of the most interesting things about the appendix is its role in maintaining a healthy intestinal...
THE INTESTINAL GOLD MINE – Part 1
Article by Dr. Ronda Nelson Petite but Powerful – Of all the many functions of the GI tract, there is one single organ, which is largely overlooked and...
HOME & OFFICE TOXINS EXPOSURE – OTHER TOXINS
Photo by Erik Mclean on unsplash.comHere are other toxins to watch for -Taken from the book “Staying Healthy with Nutrition.” By Elson M Haas, MD• Smoke...
HOME & OFFICE TOXINS EXPOSURE – HOME PESTICIDES
Photo by Arjun MJ on unsplash.comHere are common chemicals to watch for -Taken from the book “Staying Healthy with Nutrition.” By Elson M Haas, MD• Rodent...
HOME & OFFICE TOXINS EXPOSURE – ART & OFFICE SUPPLIES
Photo by Tim Gouw on unsplash.comHere are common supplies to watch for -Taken from the book “Staying Healthy with Nutrition.” By Elson M Haas, MD• Glues...
HOME & OFFICE TOXINS EXPOSURE – CLOTHES
Photo by Marcus Loke on unsplash.comWhen we think of brand-new clothes, do you notice that there is a certain new smell to the clothes, and they are...
HOME & OFFICE TOXINS EXPOSURE – TOILETRIES
Photo by pmv chamara on unsplash.comWe all use shampoos, soaps, lotions, deodorants, etc. during our daily grooming but it is important to choose these...
HOME & OFFICE TOXINS EXPOSURE – CLEANING SUPPLIES
Photo by Kelly Sikkema on unsplash.comSome cleaning products are more toxic than others. But if you are trying to disinfect your home, chances are the...
HOME & OFFICE TOXINS EXPOSURE – PLASTICS
Photo by Jonathan Ching on unsplash.comPlastic exposure is quite common in modern day living. Plastic is not usually a problem until it gets heated,...
MODERN ASSAULTS ON THE THYROID – Part 6
Article by https://www.westonaprice.org/health-topics/modern-diseases/modern-assaults-thyroid/#gsc.tab=0 Photo by Kim Daniels un unsplash.comCONCLUSIONSThere...
MODERN ASSAULTS ON THE THYROID – Part 5
Article by https://www.westonaprice.org/health-topics/modern-diseases/modern-assaults-thyroid/#gsc.tab=0 Photo by Rephile water un unsplash.comIODINE...
MODERN ASSAULTS ON THE THYROID – Part 4
Article by https://www.westonaprice.org/health-topics/modern-diseases/modern-assaults-thyroid/#gsc.tab=0 Photo by Alexandr Podvalny un unsplash.comLOWFAT,...
MODERN ASSAULTS ON THE THYROID – Part 3
Article by https://www.westonaprice.org/health-topics/modern-diseases/modern-assaults-thyroid/#gsc.tab=0 Photo by Mae Mu un unsplash.comTHYROID UNFRIENDLY...
MODERN ASSAULTS ON THE THYROID – Part 2
Article by https://www.westonaprice.org/health-topics/modern-diseases/modern-assaults-thyroid/#gsc.tab=0 Photo by National Cancer Institute on unsplash.comHYPOTHYROIDISM Eight...
MODERN ASSAULTS ON THE THYROID – Part 1
Article by https://www.westonaprice.org/health-topics/modern-diseases/modern-assaults-thyroid/#gsc.tab=0 Thyroid health is critically important. The...
HORMONE BALANCE after 40
By Dr. Ronda Nelson Photo by Joel Muniz on unsplash.com There seems to be a lot of confusion about what the transition into menopause should look like....
Liver Pate
3 Tbsp butter1 Pound Organic Chicken or Duck livers, or a combination½ Pound mushrooms, washed, dried and coarsely chopped1 Bunch green onions, chopped2/3...
Liver
Article from Weston A Price https://www.westonaprice.org/health-topics/food-features/the-liver-files/#gsc.tab=0 By Lynn Razaitis / July 29, 2005 RECIPES...
Citrus Fruits
Excerpt from the book “Staying Healthy with Nutrition.” By Elson M. Haas, MD & Buck Levin, PhD, RD Photo by Brooke Lark on unsplash.com Citrus fruits...
Beverages
Excerpt from the book “Staying Healthy with Nutrition.” By Elson M. Haas, MD & Buck Levin, PhD, RD Photo by Brooke Lark on unsplash.com Beverages are...
Enhancing Conception
From a Lecture given by Dr. Ronda NelsonRecent studies have confirmed that indeed our ability to reproduce is diminishing as infertility rates continue...
A New Look at Coconut Oil – Part 11
Article by MARY ENIG, PHD January 2, 2000Photo by Rio Lecatompessy on unsplash.comhttps://www.westonaprice.org/health-topics/know-your-fats/a-new-look-at-coconut-oil/#gsc.tab=0 Health...
A New Look at Coconut Oil – Part 10
Article by MARY ENIG, PHD January 2, 2000https://www.westonaprice.org/health-topics/know-your-fats/a-new-look-at-coconut-oil/#gsc.tab=0 Health and Nutritional...
A New Look at Coconut Oil – Part 9
Article by MARY ENIG, PHD January 2, 2000Photo by healthline.com https://www.westonaprice.org/health-topics/know-your-fats/a-new-look-at-coconut-oil/#gsc.tab=0 Health...
A New Look at Coconut Oil – Part 8
Article by MARY ENIG, PHD January 2, 2000Photo by Kenny Eliason on unsplash.com https://www.westonaprice.org/health-topics/know-your-fats/a-new-look-at-coconut-oil/#gsc.tab=0 Health...
A New Look at Coconut Oil – Part 7
Article by MARY ENIG, PHD January 2, 2000Photo by Tijana Dmdarski on unsplash.com https://www.westonaprice.org/health-topics/know-your-fats/a-new-look-at-coconut-oil/#gsc.tab=0 Health...
A New Look at Coconut Oil – Part 6
Article by MARY ENIG, PHD January 2, 2000Photo by Lylie Anderson on unsplash.com https://www.westonaprice.org/health-topics/know-your-fats/a-new-look-at-coconut-oil/#gsc.tab=0 Health...
A New Look at Coconut Oil – Part 5
Article by MARY ENIG, PHD January 2, 2000Photo from wikipediahttps://www.westonaprice.org/health-topics/know-your-fats/a-new-look-at-coconut-oil/#gsc.tab=0 Health...
A New Look at Coconut Oil – Part 4
Article by MARY ENIG, PHD January 2, 2000Photo by Scott Graham on unsplash.com https://www.westonaprice.org/health-topics/know-your-fats/a-new-look-at-coconut-oil/#gsc.tab=0 Health...
A New Look at Coconut Oil – Part 3
Article by MARY ENIG, PHD January 2, 2000Photo by Sharon Pittaway on unsplash.com https://www.westonaprice.org/health-topics/know-your-fats/a-new-look-at-coconut-oil/#gsc.tab=0 Health...
A New Look at Coconut Oil – Part 2
Article by MARY ENIG, PHD January 2, 2000Photo by Fulvio Ciccolo on unsplash.com https://www.westonaprice.org/.../a-new-look-at.../... Health and Nutritional...
A New Look at Coconut Oil – Part 1
Article by MARY ENIG, PHD January 2, 2000Photo by Nisha Ramesh on unsplash.com https://www.westonaprice.org/health-topics/know-your-fats/a-new-look-at-coconut-oil/#gsc.tab=0 Health...
GOD’s IBUPROFEN
Article by JEFF HAYS FILMSThere are powerful herbs from the Bible that have been shown to:• Fight inflammation & reduce joint and muscle pain • Boosts...
Time for a One-Eighty on Cows and Climate – Part 8
Time for a One-Eighty on Cows and Climate – Part 8Article by BY JOANN S. GROHMAAPRIL 29, 2014Photo by Leon Ephraim on unsplash.comhttps://www.westonaprice.org/health-topics/farm-ranch/time-for-a-one-eighty-on-cows-and-climate/#gsc.tab=0 Cows...
Time for a One-Eighty on Cows and Climate – Part 7
Time for a One-Eighty on Cows and Climate – Part 7Article by BY JOANN S. GROHMAAPRIL 29, 2014Photo by Conscious Design on unsplash.comhttps://www.westonaprice.org/health-topics/farm-ranch/time-for-a-one-eighty-on-cows-and-climate/#gsc.tab=0 Research...
Time for a One-Eighty on Cows and Climate – Part 6
Time for a One-Eighty on Cows and Climate – Part 6Article by BY JOANN S. GROHMAAPRIL 29, 2014Photo by Stanislav Klimanskii on unsplash.comhttps://www.westonaprice.org/health-topics/farm-ranch/time-for-a-one-eighty-on-cows-and-climate/#gsc.tab=0 Rebuilding...
Time for a One-Eighty on Cows and Climate – Part 5
Time for a One-Eighty on Cows and Climate – Part 5Article by BY JOANN S. GROHMAAPRIL 29, 2014Photo by Shyam on unsplash.comhttps://www.westonaprice.org/health-topics/farm-ranch/time-for-a-one-eighty-on-cows-and-climate/#gsc.tab=0 Positive...
Time for a One-Eighty on Cows and Climate – Part 4
Time for a One-Eighty on Cows and Climate – Part 4Article by BY JOANN S. GROHMAAPRIL 29, 2014Photo archive.epa.govhttps://www.westonaprice.org/health-topics/farm-ranch/time-for-a-one-eighty-on-cows-and-climate/#gsc.tab=0 The...
Time for a One-Eighty on Cows and Climate – Part 3
Time for a One-Eighty on Cows and Climate – Part 3Article by BY JOANN S. GROHMAAPRIL 29, 2014Photo by Matthias Heyde on unsplash.comhttps://www.westonaprice.org/health-topics/farm-ranch/time-for-a-one-eighty-on-cows-and-climate/#gsc.tab=0 The...
Time for a One-Eighty on Cows and Climate – Part 2
Time for a One-Eighty on Cows and Climate – Part 2Article by BY JOANN S. GROHMAAPRIL 29, 2014Photo by Hes Mundt on unsplash.comhttps://www.westonaprice.org/health-topics/farm-ranch/time-for-a-one-eighty-on-cows-and-climate/#gsc.tab=0 The...
Time for a One-Eighty on Cows and Climate – Part 1
Time for a One-Eighty on Cows and Climate – Part 1Article by BY JOANN S. GROHMAAPRIL 29, 2014https://www.westonaprice.org/health-topics/farm-ranch/time-for-a-one-eighty-on-cows-and-climate/#gsc.tab=0 _______________________________About...
Fiber
Taken from the book “Staying Healthy with Nutrition.”
Photo by Nadine Primeau on unsplash.com
I often get asked about fiber and what the...
Lower Carbohydrate Overnight "Oats"
Lower Carbohydrate Overnight “Oats"
This recipe is actually not made with oats at all, but gives a similar texture with more protein, omega 3s and...
Healing Life and Lungs After Covid – Part 1
I never used to get sick and on the rare occasion that I did, it lasted only a few days. Since COVID, I have found that I have gotten sick 2 or 3 times...
OH DEAR, TOO MUCH SUGAR!
OH DEAR, TOO MUCH SUGAR!
After a holiday, birthday or other gathering many of us find that we have indulged a bit too much in sweets.
If...
Mental Health Benefits of Probiotics
Since Covid a lot of focus has been put on Mental Health and it is easy to understand why. From the state of California delcaring lonliness an epedimic...
Healing Life and Lungs After Covid – Part 9
Article from https://www.westonaprice.org/health-topics/healing-lungs-after-covid/#gsc.tab=0
December 5, 2022 by Betsy Thomason
Healing Life and...
Spiced Passion Fruit-Yogurt Smoothie
Spiced Passion Fruit-Yogurt Smoothie
Here is a great recipe for a great start of your morning. Protein can be added to the drink if you have a higher...
High Fructose Corn Syrup
Taken from the book “Staying Healthy with Nutrition.”
By Elson M. Haas, MD
Image by Mae Mu on unsplash.com
"FRUCTOSE –
This is a natural...
Cleanses
You’ve heard the term spring cleaning where you do a thorough cleaning of your whole house after a long, bundled up winter. People start opening their...
PECAN SUGAR SQUARES
PECAN SUGAR SQUARES
INGREDIENTS:
CRUST
1 ¼ cup coconut flour
¼ cup maple syrup
½ cup ghee or coconut oil, softened
PECAN...
Healing Life and Lungs After Covid – Part 8
Article from https://www.westonaprice.org/health-topics/healing-lungs-after-covid/#gsc.tab=0
December 5, 2022 by Betsy Thomason
Photo by Mufid...
Healing Life and Lungs After Covid – Part 7
Article from https://www.westonaprice.org/health-topics/healing-lungs-after-covid/#gsc.tab=0
December 5, 2022 by Betsy Thomasom
Pulmonary Rehabilitation
With...
Healing Life and Lungs After Covid – Part 6
Article from https://www.westonaprice.org/health-topics/healing-lungs-after-covid/#gsc.tab=0
December 5, 2022 by Betsy Thomason
Photo by Jamie...
Healing Life and Lungs After Covid – Part 5
Article from https://www.westonaprice.org/health-topics/healing-lungs-after-covid/#gsc.tab=0
December 5, 2022 by Betsy Thomason
Recognize Movement...
Healing Life and Lungs After Covid – Part 4
Article from https://www.westonaprice.org/health-topics/healing-lungs-after-covid/#gsc.tab=0
December 5, 2022 by Betsy Thomason
Photo by Max van...